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Russell talks about motivation.

Go to this site where the topics of motivation and change in the context of physical exercise are examined. Matt Williams runs this site , other athletes and coaches are featured besides Russell. If you like hearing people talk about what they do and why this is an interesting site to "listen" to. Russell talks about the broad subject of motivation, offering thoughts on a range of Matts topics including setting a goal and the detail required to prepare for your challenges.

Photo featured is one of the great passes run on the Goretex Transalpine run in Europe. Check out the scale with that helicopter! Athletes run up that cutting in the rock you can see on the right, moving from Switzerland to Italy in the process.

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